30-Minute Viniyoga Yoga Class For Spring Vitality

Join me for a revitalizing journey catered specifically for menopause, where the ancient wisdom of Viniyoga meets the invigorating power of breathwork. In this special 30-minute practice, we'll delve into the transformative potential of breath, awakening a renewed sense of vitality and well-being during this empowering life transition.

Expect gentle yet powerful viniyoga flows, energizing breath focus, and mindful movement you will love.

This is an audio recording of class held on March 6th 2024.

Reviews

That was a beautiful practice. Highly recommend! Thank you!

Every time I do one of Viviane's recorded classes it becomes my favourite. I loved this one so much even though I'm way past menopause 🙂.
Viviane give very clear & easy to follow instructions. Thanks again Viviane. 🥰🙏🧘‍♀️

How lovely to get to have a class from Viviane on the weekend! I enjoyed it very much and it was nice to be able to pause you just before savasana to finish off my isometric curls and squats before enjoying an unusually long rest at the end. Wonderful! Thank you. 🪼