
29:32
29:32
Deepen Your Stretch With Yoga Props For Better Alignment
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
1
Transform your yoga practice by learning how to use yoga props for better alignment and deeper stretches. In this audio, I'll tell you how to incorporate yoga props into your routine to improve your flexibility, balance, and overall yoga experience. Whether you're a beginner or an experienced yogi, using yoga props can help you reduce injury risk, and deepen your stretches from where your body is today. So grab your yoga mat, blocks, a strap, and a kneepad and let's get started!
YogaAlignmentFlexibilityBalanceInjury PreventionBeginnerYoga PropsPosesStretchingSpinal HealthHip OpeningNeck HealthBeginner YogaChild PoseBlock SupportKnee Pad UsageStrap UsageThread The Needle PoseLizard PoseAnjaneyasana PoseUpavistha Konasana PosePachimottanasana PoseSpinal CirculationTwist PoseHamstring StretchNeck Circulation
Meet your Teacher

Aphinya Deley
Rochester, NY, USA
