Learn Victorious Breath - Ujjayi Pranayama

This track is meant to teach you the technique of Victorious Breath, which may help to calm the mind and support the immune system by clearing excess mucus from the throat, reducing stress, and promoting mindfulness. Sitting up straight is typically the easiest way to support yourself when learning Victorious Breath.

Reviews

Great easy to follow guidance on how to do this style of breath

Lovely instructions, relaxed breathing.

Thanks for this. I have been dealing with a lot of post nasal drip lately so hopefully this will help. Curious why we are discouraged from doing it lying down. I appreciated the fogging a mirror example. 💛

Super clearing the throat after morning awakening. 🙏🏼