17:36

Morning Moving Meditation

Name: Morning Moving Meditation
Uploaded: 2022-04-11T03:41:57.000Z
Duration: 17 min 36 s
Channel: Alicia Rae
Description: Move into meditation through yoga-inspired movement and kriyas connecting to each chakra to balance mind and body from earth to sky. This can be a great daily morning practice as part of dinacharya or movement as medicine practice to soothe a tired, stiff body into alignment, and a clouded mind into clarity.

by Alicia Rae

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Move into meditation through yoga-inspired movement and kriyas connecting to each chakra to balance mind and body from earth to sky. This can be a great daily morning practice as part of dinacharya or movement as medicine practice to soothe a tired, stiff body into alignment, and a clouded mind into clarity.

Meet your Teacher

Alicia Rae

Lahaina, HI, USA

Meet your Teacher

Alicia Rae

Lahaina, HI, USA

© 2026 Alicia Rae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.