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Yin Yoga For Bedtime

Name: Yin Yoga For Bedtime
Uploaded: 2023-09-12T10:47:41.116Z
Duration: 34 min 59 s
Channel: Jessica Inman

by Jessica Inman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

290

This quiet and gentle evening Yin Yoga practice can be done in bed, right before falling asleep, or on a mat at any time during the evening. Postures are held for three minutes. We practice child's pose, reclining twist, and reclining butterfly, finishing with a yoga nidra style body scan in Savasana, with the option to fall asleep at the end. Intro music by NaturesEye Savasana music by RelaxingTime Photo by Tim Samuel.

Yin Yoga Bedtime Yoga Relaxation Shavasana Body Scan Reclining Butterfly Evening Yoga For Relaxation Intention Setting Breathing Awareness Child Pose Falling Asleep Intentions Reclined Twists Twist Pose

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.