09:25

Savasana - The Full Yogic Relaxation

Name: Savasana - The Full Yogic Relaxation
Uploaded: 2019-03-18T23:23:10.000Z
Duration: 9 min 25 s
Channel: Dr. Samantha Wellappili
Description: Enjoy this beautiful relaxation recording, let it soothe you as the body unwinds its tensions. The listener is guided through a body scan, gently relaxing the body moving upwards from the toes. It can be used to simply relax as a short, mindful practice (10 minutes) or perhaps after yoga practice or after a cool down after exercise at home or as a practice to help deep sleep.

by Dr. Samantha Wellappili

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

Enjoy this beautiful relaxation recording, let it soothe you as the body unwinds its tensions. The listener is guided through a body scan, gently relaxing the body moving upwards from the toes. It can be used to simply relax as a short, mindful practice (10 minutes) or perhaps after yoga practice or after a cool down after exercise at home or as a practice to help deep sleep.

Savasana Relaxation Body Scan Sleep Meditation Gratitude Breathing Grounding Mind Body Connection Yoga Mindfulness Exercise Physical Relaxation Conscious Breathing Body Mind Spirit Connection Sleep Meditations

Meet your Teacher

Dr. Samantha Wellappili

London, UK

Meet your Teacher

Dr. Samantha Wellappili

London, UK

© 2026 Dr. Samantha Wellappili. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.