Body Scan Guided Meditation

As you allow your mind to reconnect with your body this guided body scan will leave you feeling grounded, calm, peaceful, and safe. Often people experience a sense of melting into the ground or as though they just had a really good massage. This is a great meditation to use at the end of your yoga/ qigong practice. Building body awareness is a major key to building trust with your cells. Over time your body scanning will naturally become more detailed and tailored to you.

Reviews

Beautiful grounding voice! Thanks

Very good, gentle body scan

Wonderful body scan! Thank you!