Meditating With Yoga Sutra 1.12

In the Yoga Sutras, Patanjali teaches us a great deal about the practice (Abhyasa) of Yoga. Within these ancient teachings, he gives us so many options for the how of this practice, each pointing us back to Sutra 1.2, which assures us that these practices will provide one more resource to calm the fluctuations of our mind.

In Sutra 1.12, he shows us how to break the chain of those impulsive reactions that cause our fluctuations.