Grounded + Balanced - 50 Minute Slow Flow

a slow-flow yoga asana practice that will build gentle heat, a sense of groundedness, as well as an easeful and balanced mind. the sequence opens with a gentle seated warm-up, progresses to hands-and-knees, then to standing postures. we end with a supine cool down and savasana.

this sequence can be done any time of the day and it's a wonderful preface to meditation, yoga Nidra, or self-inquiry.

blocks, blankets, and straps (or other similar props) are suggested. modifications are offered.