24:45

Easing Anxiety & Stress

Name: Easing Anxiety & Stress
Uploaded: 2021-12-12T20:21:52.000Z
Duration: 24 min 45 s
Channel: Charlotte Brady
Description: This is a meditation for immediate relief from worry and anxiety or any difficult emotional pattern. Learn how to manage thoughts and experience a deep connection with yourself. Watch yourself coming into self-compassion, detach from overwhelming feelings and discover your own inner stillness. It's there, and it's yours. Come back to it any time!

by Charlotte Brady

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

268

This is a meditation for immediate relief from worry and anxiety or any difficult emotional pattern. Learn how to manage thoughts and experience a deep connection with yourself. Watch yourself coming into self-compassion, detach from overwhelming feelings and discover your own inner stillness. It's there, and it's yours. Come back to it any time!

Meet your Teacher

Charlotte Brady

Miami, FL, USA

Meet your Teacher

Charlotte Brady

Miami, FL, USA

© 2026 Charlotte Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.