Change How You Feel Using Your Breath

Breathing deeply, with a slow and steady inhalation and a longer exhalation signals our nervous system to calm down.

Long, deep breaths can manage our stress responses and help decrease anxiety, fear, racing thoughts, a rapid heartbeat, and shallow chest breathing.

But it also allows us to see our mental patterns more clearly, so we can learn to recognize them and create the mental and emotional space that allows us to respond rather than react.

Reviews

This is a lovely meditation to calm the nervous system, Caroline. 🙌🏼