MBSR Standing Yoga

This is the standing yoga guidance for the Mindfulness Based Stress Reduction program.

Reviews

Thank you for this well paced, MBSR standing yoga meditation. I was looking for one that was free of unnecessary chatter from the speaker, & this is it.

I really liked thia

Thank you for your clear guidance throughout the practice. It was very easy to follow, very calming and settling. I will definately be coming back 🙏

Slow pace allows for good attention to breath and awareness of body.

So slow so perfect