Open Into Fullness: 3-Part Yogic Breath
by Olivia Moon
The 3-Part Yogic Breath is a variation on the Full Yogic Breath, which is one of the most simple, yet powerful breathwork practices, as it activates all three parts of the breathing system - the diaphragm, the ribcage, and the chest. Although simple, many people find practicing the Full Yogic Breath challenging, as through our stressful modern life, we have been unconsciously conditioned to breathe primarily into our chest. The 3-Part Yogic breath uses simple hand gestures, alongside focused intention, to bring all three parts of our breathing muscles back online, opening you into the full capacity of your breath. This guided audio will bring you into a calm, relaxed, open state and can be practiced both seated and lying down. Explanation ends and practice with gentle music begins at 01:25.
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