Car Yoga: A Gentle Practice & Meditation For After A Drive

This practice is a quick yoga-reset you can do after a commute or a long drive, or whenever you find yourself in your car and needing a moment to yourself. Use this quick practice to give yourself a pause between your drive and your destination. Allow yourself to shed any stress or negativity from your drive or your day, and enter your destination with a renewed energy and a fresh perspective. Start this practice only once you have arrived at your destination and have the car safely in park.

Reviews

Thank you for this! I was running around- not making time for yoga as planned. This allowed me to be kind to myself and slow down for a few minutes.

Perfect after a very stressful, long drive. Thank you🙏🙏🙏