Yin Yoga For Grief

This yin yoga session targets the lung and large intestine meridians, which run through the arms and around the neck, shoulders, and collarbones, and which are connected with the emotion of grief. The practice gives you the space to be with your body, feelings, and process as you move through the postures, without the need to analyse or change anything, and encourages a gentle release and smooth flow of energy around the body.

It is intended to give you a supportive space to turn inwards, as you move through any process of transition or loss.

Intro music by Natures Eye
Savasana Music by Relaxing Time
Image by Clemara Studio