Savasana- Atmosphere Journey

This is a long, guided relaxation session (sometimes called savasana or 'corpse pose' at the end of a yoga class). It is meant to send you into a state of relaxation where your stress hormones are reduced, your heart rate slows and relaxes, and extraneous thoughts, concerns or worries simply dissolve.
It can promote physical healing and repair, deeper sleep, and more mindfulness.

Transcript

Find a comfortable position on your back where your body can be completely relaxed. They give you deep breaths. Release any worries, Any concerns. Settle into the feeling of your body resting heavy on your back. Bring your attention down to your left foot and relax the toes from big to small. Relax the sole of the foot, The top of the foot, And the ankle. Relax the lower leg, The knee, And the thigh. The entire left leg, Extremely heavy. Bring your attention down to the right foot and relax the toes from big to small. Relax the sole of the foot, The top of the foot, And the ankle. Relax the lower leg, The knee, And the thigh. The entire right leg now, Sinking down. Relax. Relax all of the muscles of the hips from front to back and side to side. Everything becoming warm. Releasing down. Soften the abdomen and allow the internal organs to rest back. The rib cage and chest, Very light and free, Floating upwards. Release. Bring your attention to the lower spine. Release the muscles away from the bone. Release the middle spine. And the upper spine. Feel the space created between each and every vertebra. The entire back, Heavy and broad. Relax the left fingertips. The left forearm. The left elbow. Upper arm and shoulder. Relax the right fingertips. Palm and forearm. The right elbow. Upper arm and shoulder. Releasing down. All of the muscles of the throat and all of the muscles in the neck, Completely releasing, Softening. Let go. Find space in the jaw. Soften the lips, The cheeks. Bring the tip of the tongue to the top of the mouth, Just behind the front teeth. The temples warm and open. The eyebrows and eyelids, Extremely soft like feathers. Release. Relax the forehead and allow the entire scalp to melt down and back. Open the eyeballs, Even the brain. Sink, Heavier, Back into the skull. Let go. No more sensation. The entire body is completely relaxed now. Even the breath seems to move in and out on its own. No thoughts, No concerns. Just perfect rest in the eternal present. Loren, I don't know. Oh. OK. Imagine now you have another body, The same shape as the physical body, But made completely of light. See this radiating light body hovering just a few inches above the physical body. Moving the light body at will, Begin to slowly float upwards towards the ceiling. See now the physical body beneath you, Resting in perfect peace as if in a deep and dreamless sleep. Know that while you journey, The physical body will rest here, Using its own intelligence to heal and rejuvenate. Begin to float upwards through the ceiling, Through the roof of the building, Outside into the sky, As slowly as you like, Enjoying the view. New upwards until you're floating above the building, Above the city, Moving gently into layers of clouds, And up further still, Making your way high above the earth. Until you can view the planet entirely, Blue and green, Floating in perfect rhythm, Harmony and grace. 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Make your final descent and merge again into the body. Feel this unity. Feel this reunion of the body and the spirit. Feel the light passing through to every square inch of the physical being. And slowly start to bring the awareness back to the breath. Back to the physical sensations. The touch of the air on the skin. The beating of the heart. The temperature of the room. The sounds around you. Deepen the breath still. Allow it to travel down to the hands. And down to the feet. Waking up each and every cell. Begin to move the fingers and toes. Gently rock the head right and left. And inhale to stretch the arms overhead, Lengthening the hands away from the feet. Bringing the body back to life. Completely and totally renewed. Gather the knees softly to the chest. And leaving the eyes closed, Roll to your right side. Take three long breaths. Allowing anything else that you no longer need. To pour out of the body and back into the earth. Gently push yourself up to a seated position. Bring your thumb and index fingers to touch lightly. And gaze at the space between the eyebrows. Keep watching. This is your universe. Namaste. Namaste. Namaste. Namaste. Namaste. Namaste. Namaste. Namaste. Namaste. Namaste. Namaste.