Your True Authentic Self
09:44
09:44

Your True Authentic Self

by Emily Charlton

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
34

Join me on a journey inward to find, acknowledge, and connect to your true essence. By embracing truthfulness, we align with our authentic self, fostering greater clarity, integrity, and harmony in our lives. Practicing truthfulness brings immense benefits. It allows us to live more authentically, build trust in our relationships, and experience a deeper sense of peace. When we are true to ourselves, we align our actions with our values and purpose, creating a life that feels more meaningful and fulfilling. Inspired by Sataya, meaning 'true essence' one of the 5 Yamas of Yoga

AuthenticitySelf DiscoveryTruthfulnessClarityIntegrityHarmonyPeaceMeaningFulfillmentYogaGratitudeBody ScanTension ReleaseSelf CompassionReikiMind Body ConnectionBreathing AwarenessReiki Energies

Meet your Teacher

Emily Charlton

Adelaide, Australia

Meet your Teacher

Emily Charlton

Adelaide, Australia