Pratyahara - Withdrawal Of The Senses

Pratyahara - or the withdrawal of the senses - is a practice in the yogic tradition that allows the meditator to turn deeply inward by letting go of their sensory experiences. The practitioner opens up to a new way of "sensing" their internal compass and letting go of attachments. While anybody can practice this form of meditation, those with at least a couple of months of experience will find it easier to dive into the "abyss of pratyahara" and enjoy the deep healing and well-being benefits.

Reviews

Interesting....peaceful, relaxing.....loved the settling in to the 3rd eye, then in to the heart center. Thank you! Namaste
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This was my first time doing this type of meditation. It was challenging but in a good way. I’m glad I found this and will try doing it again in the near future. Thank you.