Yoga To Cleanse Stagnant Energy
This practice is here to help you move energy that is stagnant or non-serving through the use of twists and dynamic movement. This practice may be slightly challenging for beginners, but don't let that steer you away; give it a try! This short and sweet meditation practice is here to help you relax the body and untangle the mind so you can fall into a state of restful sleep by focusing on releasing the muscles of the body and tuning into the breath. This is the perfect meditation to do while snuggled up in bed. It is an honor and a pleasure to be here with you. Let's begin. Background Music: Different Days by Chill Cole, Spiritual Yoga by Spirits of Our Dreams, and Yoga by Osoku || Available on Epidemic Sound
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Colorado, USA