Santosha/ Contentment - With Breath Awareness

In this guided meditation, Nicole takes you through a breath awareness experience to embody the second Niyama within the 8 Limbs of Yoga called Santosha / Contentment. Accessing contentment is essential in our self-care journey to be able to find more awareness and excitement of what the present moment is offering... a lesson or blessing. Then we can use this information and skillfully think, speak, and act towards our wants and desires. This deepens our relationship with ourselves, others, and the world around us.

Sit back, relax, close your eyes, breathe, and enjoy!