Savanasa Series #01

Savasana is a Sanskrit word meaning corpse pose. Generally practiced at the end of a yoga session to relax while the body assimilates the benefits, it can be practiced whenever you need a pause or a moment of rest.
We imitate death in its immobility, finding silence without and within us. Awake, yet completely relaxed. Tensions melt away, the nervous system calms down, mind, body, and breath as one, open and centered.
Enjoy the practice and come back to the world, rebooted and tranquil.

Reviews

Very relaxing and peaceful Savasana meditation 🙏 thank you ❤️