NSDR Savasana ~ Guided Deep Relaxation & Non-Sleep Deep Rest

According to neuroscientist Dr. Andrew Huberman, NSDR (Non-Sleep Deep Rest) refers to practices that guide the brain and body into a state of profound relaxation without falling asleep. Research also shows NSDR can enhance learning, recovery, and mental clarity.

This track offers a guided savasana practice (a restful lying-down posture), designed to help you release tension and restore balance—whether after yoga, exercise, a busy workday, or any moment you need deep rest and self-connection.

Drawing on Iyengar yoga principles, you’ll receive clear, supportive instructions to align your body for maximum relaxation. Props such as a blanket, bolster, or pillow can be used to increase comfort and care for your back and joints.

~ May you enjoy a truly blissful savasana ~

Image: Paul Hanaoka

Reviews

Such a lovely practice! I enjoyed this so much. Thank you Hans! 💕

Such a great practice that is definitely worth taking time to do. Thank you for the guidance.

I enjoyed it. Really helped to relax. Though I wish there was no bell at the end.

Edit: Hans replaced the bell with a very subtle one. Works perfektly for noise sensitivity! Thank you