13:24

Mountain Pose Meditation

Name: Mountain Pose Meditation
Uploaded: 2021-08-22T17:31:44.000Z
Duration: 13 min 24 s
Channel: Cindy
Description: We often get caught in our heads and don't feel safe or secure. This is a guided meditation leading you through a grounding mountain visualization and belly breathing to be more present and relax. You will feel strong and calm.

by Cindy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We often get caught in our heads and don't feel safe or secure. This is a guided meditation leading you through a grounding mountain visualization and belly breathing to be more present and relax. You will feel strong and calm.

Meditation Grounding Breathing Body Scan Yoga Relaxation Presence Calm Strength Belly Breathing Mountain Pose Relaxation Triggers Breathing Awareness Cleansing Breaths Energy Visualizations Visualizations

Meet your Teacher

Cindy

San Diego, CA, USA

Meet your Teacher

Cindy

San Diego, CA, USA

© 2026 Cindy . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.