10:54

Diaphragmatic Breathing For Deep Stress Relief

Name: Diaphragmatic Breathing For Deep Stress Relief
Uploaded: 2024-06-03T05:20:48.982Z
Duration: 10 min 54 s
Channel: Lilla Vig
Description: This breathing session focuses on relaxation and deepening the connection to our breath. It is a slow and deep session, with no experience required. Perfect for transitioning to sleep or after a yoga/movement session. Background music by the amazing Dane Howard.

by Lilla Vig

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

564

This breathing session focuses on relaxation and deepening the connection to our breath. It is a slow and deep session, with no experience required. Perfect for transitioning to sleep or after a yoga/movement session. Background music by the amazing Dane Howard.

Breathing Relaxation Stress Relief Sleep Yoga Body Scan Emotional Processing Self Inquiry Diaphragmatic Breathing Breath Observation Breath Retention

Meet your Teacher

Lilla Vig

Melbourne, Australia

Meet your Teacher

Lilla Vig

Melbourne, Australia

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