Bring yourself into a comfortable position,
Lying on your back with the palms face up.
You may wish to put a bolster or pillow under your knees and under your head.
Bring your awareness to your breath,
Not altering it but simply noticing your inhale and exhale.
Feel your body lying here on the earth.
Notice the parts of your body that are in contact with the ground.
Allow your body to become very heavy,
Heavier and heavier.
Take a nice deep breath into the belly and as you exhale melt into the earth and let go of everything else other than this moment.
Relax your jaw and create space between the back rows of teeth.
Soften the shoulders,
Allow the fingers to gently curl and your feet to fall out to the sides.
Take a deep breath and as you exhale let go of your worries and your to-do list for now.
You can pick them up again on the other side of this meditation.
You have nothing to do and nowhere to be.
Gift yourself with this healing space by being fully present in this moment.
Using your imagination now,
You are lying outside on a starry night looking up at the galaxy.
The first thing you notice is the huge full moon rising up over the horizon.
It lights up the night more than you have ever seen before.
The stars flood the sky and you struggle to find any darkness in all that light.
As the moon rises it seems to be coming closer.
You feel completely safe and at ease.
As you notice without a doubt the moon is growing in size as it moves purposefully towards your body lying on the floor.
The man on the moon is upon you and he smiles down at your resting body.
His golden twinkly light is almost blinding.
You notice a warmth in your body.
Your physical body has never felt so light and relaxed.
The moon's aura begins to permeate through every muscle,
Bone,
Tendon,
Organ and tissue in your body.
And you notice you have become a body of light.
Instead of flesh and blood,
You lie here beaming golden twinkly light from your body.
You are a body of pure healing light.
Your body is healing itself.
Take a few moments now to bathe in the healing light.
Breathe in the light,
Breathe out darkness.
Breathe in health,
Breathe out sickness.
Breathe in hope,
Breathe out fear.
Breathe in love,
Breathe out pain.
Breathe in peace.
The moon slowly makes its way high up into the night sky as your body's physical form begins to reappear here on the ground.
As you begin to reawaken by wiggling the fingers and the toes,
You notice that your body feels different.
It is light and free.
Before we conclude,
Repeat your mantra silently after me.
I am in perfect health.
And let the moon be a daily reminder that the healing powers are within you.
When you are ready,
Pushing yourself up to a seat and bringing the hands into prayer.
Take the thumbs to the third eye.
May your thoughts be positive to the lips.
May your words be truthful,
Necessary and kind.
And take the thumbs to the heart and bow the head in gratitude for all your blessings.
Namaste.
