07:03

Heal Yourself Meditation

Name: Heal Yourself Meditation
Uploaded: 2022-11-16T01:05:52.000Z
Duration: 7 min 3 s
Channel: Emily Spurling
Description: This meditation helps relieve stress and eliminate hormones that are destructive to your health, such as adrenaline and cortisol, to bring you into a state of homeostasis, the body's optimal state of self-repair. Combined with exercise, yoga, positive thoughts, diet, and enough sleep, your body can heal itself.

by Emily Spurling

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

747

This meditation helps relieve stress and eliminate hormones that are destructive to your health, such as adrenaline and cortisol, to bring you into a state of homeostasis, the body's optimal state of self-repair. Combined with exercise, yoga, positive thoughts, diet, and enough sleep, your body can heal itself.

Meet your Teacher

Emily Spurling

Sunshine Coast, QLD, Australia

Meet your Teacher

Emily Spurling

Sunshine Coast, QLD, Australia

© 2026 Emily Spurling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.