7 Breaths, 7 Chakra Affirmations

In this chakra-balancing meditation, we will focus on deep breathing into each of the seven chakras, repeating a unique affirmation for each to help harmonize and balance them. This daily practice is designed to open, align, and bless the body's energy centers for overall balance. I personally do this before my morning yoga or walk to align my energy with the day ahead. It takes less than 4 minutes, yet has a powerful impact.

Transcript

Welcome. Let's breathe together. Take a deep breath in to the root chakra, Base of your spine, And hold. Repeat, I am safe in my body and in my world. And breathe all the way out. Breathe in, Sacral, Just below your navel. I embrace my creativity and allow my emotions to flow freely. Breathe out. Breathe in, Solar plexus just above your navel. I am confident and worthy of pursuing my dreams with courage. Breathe out. Breathe in, Heart chakra, Center of your chest. I open my heart to love and compassion, Both for myself and others. Breathe out. Breathe in, The throat chakra, Center of your throat. I express my truth clearly and confidently, And my voice is heard. Breathe out. Breathe in to the third eye chakra, Center of your brow. I trust my intuition and inner wisdom to guide me on my path. Breathe out. Breathe in to the crown chakra, Top of your head. I am connected to the universe and embrace my spiritual journey. Breathe out. I am grateful for all that I am, All that I have, And all that I will become. And so it is.

Reviews

This Is excellent! A great way to start the day, thank you!🎉💗👍🏼