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7 Breaths, 7 Chakra Affirmations

Name: 7 Breaths, 7 Chakra Affirmations
Uploaded: 2024-11-01T18:10:36.576Z
Duration: 3 min 48 s
Channel: Caylin White

by Caylin White

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this chakra-balancing meditation, we will focus on deep breathing into each of the seven chakras, repeating a unique affirmation for each to help harmonize and balance them. This daily practice is designed to open, align, and bless the body's energy centers for overall balance. I personally do this before my morning yoga or walk to align my energy with the day ahead. It takes less than 4 minutes, yet has a powerful impact.

Chakra Breathing Affirmation Meditation Energy Balance Yoga Gratitude Chakra Breathing Affirmation Practice Root Chakra Focus Sacral Chakra Focus Solar Plexus Chakra Focus Heart Chakra Focus Throat Chakra Focus Third Eye Chakra Focus Crown Chakra Focus Gratitude Practice

Meet your Teacher

Caylin White

St. Augustine, FL, USA

Meet your Teacher

Caylin White

St. Augustine, FL, USA

© 2026 Caylin White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.