Welcome to Briya Yoga.
We're practicing a third eye Anya Chakra alignment yoga today.
Grab an amethyst crystal if you have one.
Sit up tall,
Close your eyes,
Begin tuning into your breath.
Take longer inhales and exhales,
Taking your hands together,
Palms touching,
And bring your hands to your third eye.
Let's set our intention.
May our practice today help us to connect with our third eye,
Our intuition center,
And to connect with all life everywhere.
You can add some of your own intention if you want to.
Release your hands down,
Lay your eyes softly open,
Bring your hands together,
And start rubbing them together to create some heat.
Keep rubbing them together.
Now you're going to hold your hands over your eyes,
Letting your little fingers touch right at your third eye center between your eyebrows.
Release your hands,
And let's do it again.
Hands together,
Creating some heat.
Doing this practice creates awareness in your third eye chakra.
Cup your hands over your eyes,
Close your eyes,
Letting your little fingers touch in the center of your forehead,
Reminding us to practice clear and loving thoughts.
Release your hands down to rest on your knees,
Keep your eyes closed,
And with your eyes closed,
Look up towards your third eye without straining yourself.
Continue looking up towards your third eye as we come into a guided visualization.
Feel your body grounding down.
Imagine yourself lifting out of your physical body.
Visualize yourself floating upward out of your body,
Out through your home,
Outside into the sky.
You continue to travel up past Earth's atmosphere and into the universe.
Allow yourself to continue traveling up until you come to a bright white open space.
Visualize yourself in that bright open space where you have access to any healing or wisdom that you need.
Imagine yourself being given everything that you need.
Visualize yourself moving back down,
Down through the universe,
Moving back down to Earth,
Through the top of your home,
And back into your physical body.
Allow the healing and wisdom that you receive to settle in your physical body,
Knowing you have everything you need to live a healthy,
Happy,
Fulfilling life.
Release your eyes from looking towards your third eye and gently open your eyes.
You
