Discover Your Potential With Quick Advance 5 Minute Yoga

Discover your potential with quick 5 minute yoga, a series of yoga poses designed to help you reduce stress, and increase your focus. Perfect for experienced yogis, these quick and advance yoga exercises can be done anywhere, anytime, to help you feel more centered, focused, and empowered. Whether you're looking to improve your physical health, mental wellbeing, or spiritual growth, this video is for you.

Please note: This audio is originally from a video.

Transcript

Namaste,

Everyone.

Peace and blessing to you.

Today class is about unlock your full potential.

This one is a very short five-minute yoga series,

But from the beginning to the end,

It is a strong yoga poses.

I hope you're ready for it.

See you on the mat.

Stand in Tadasana.

Inhale,

Arms out and up toward the sky.

Exhale,

Uttanasana.

Inhale,

Adho Uttanasana,

Heart open.

Exhale,

Malasana,

And go into Bakasana.

Lift the leg,

Spine nice and lengthened.

From here,

Shoot your legs back into Chaturanga Dandasana.

Finish your floor.

Downward Facing Dog.

Plank,

Inhale.

Side plank on your right,

Vajrasthasana.

Find the variation that is yours.

And then we do Wising.

From here,

Flip.

Step the left leg forward into Pyramid Pose.

With your hand interlaced behind your back.

Two more breaths.

Strong leg.

Body soft,

The last breath.

And then we go into Passova,

Parivrtta,

Passova Konasana.

We walk,

Extend side,

And go pose.

Another breath right here.

Three leg,

A dog,

Left leg,

Go back up,

Inhale.

Go into Handstand,

Practice it.

And then floor,

Plank,

Lower down Chaturanga Dandasana.

Back bend here,

Downward Facing Dog.

Inhale,

Plank Pose,

Vajrasthasana on your left.

Remember,

Pick your variation.

Let go of your right leg,

Go into Wising.

Be safe.

Carefully flip toward the floor,

Pyramid Pose,

Right leg forward.

I'm gonna facing the wall this time because my handstand on this side is not as solid as the other.

And the wall gave me the confidence.

Parivrtta,

Passova Konasana,

We walk,

Extend side,

And go pose.

And then three leg,

A dog.

Right leg go back and up.

Practice the back bend here.

Back bend Handstand,

Sorry.

Just find your potential.

Give everything you have and then sit down.

Paddha Konasana.

Then from here,

Upavistha Konasana.

Couple more breaths.

Carefully,

Slowly bring yourself back up to a seated position.

Left hand to your heart,

Right hand onto your belly.

The 10 minute that we show up for our full potential.

It's essential,

It's valuable,

And it's meaningful to our growth and transformation.

Draw your hands together,

Thumb to your third eye,

And you bow down to yourself.

May you be the best version you can be today.

I'll see you next time.

Namaste.