Chanting Om

Participate in chanting OM, the primordial sound of the Universe, for centering, attunement to the Divine and connection to Self. This should be chanted at the beginning of the Sacred Sound Yoga practice.

Transcript

Let's begin the yoga of sacred sound with the mantra AUM,

One of the most powerful sounds on the planet.

The ancient yogis focused mainly on the mantra AUM,

Which the Indian sage Patanjali described as a sound that expresses the divine absolute,

Which should be repeatedly intoned while absorbing its meaning.

The essence of the yoga of sacred sound is tracing the river of AUM back to its source.

We can breathe spiritual energy from the base of the spine,

Our base chakra up to the crown chakra while doing the AUM.

On each inhalation picture,

It is light from the base to the top.

Let's begin.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.

AUM.