Tantric Candle Gazing

Welcome to this simple candle gazing meditation called Trataka from the tantric yoga tradition. This practice involves staring at a single point or object or ideally a candle flame at eye level. It's said to bring energy to the third eye and help to clear the vision both externally and internally and enhance the ability to concentrate.

Once you are set up, go ahead and be seated around a meter away, and if you don't have a candle, even a video of a flame can be used.

Reviews

Wonderful meditation. I feel so relaxed. Love the candlelight.

Natalie, thank you for guiding us to focus our eyes and mind externally and internally with your visualizations, the rhythmic, hypnotic sound and a nice finish with bells.