08:31

Body Scan Relax And Release

Name: Body Scan Relax And Release
Uploaded: 2019-05-18T14:21:05.000Z
Duration: 8 min 31 s
Channel: Christie Rourke

by Christie Rourke

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

A gentle scan on the body to focus and release tension throughout. Then focusing the energy as it shifts through the body after relaxing each area. I am a sports therapist by profession before coming to meditation, yoga, and reiki energy work. There are physiological terms and body references as well as energy references in this meditation. Either way a chance to relax and focus on the vessel that carries you throughout your day.

Body Scan Relaxation Focus Tension Energy Meditation Yoga Reiki Breathing Grounding Connection Belly Breathing Muscle Relaxation Tension Release Source Connection Energy Visualizations Visualizations

Meet your Teacher

Christie Rourke

Worthing, UK

Meet your Teacher

Christie Rourke

Worthing, UK

© 2026 Christie Rourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.