17:11

Forward Folds To Relieve Anxiety - Gentle Yoga Practice

Name: Forward Folds To Relieve Anxiety - Gentle Yoga Practice
Uploaded: 2020-08-05T12:34:54.000Z
Duration: 17 min 11 s
Channel: Yoga Connect
Description: A gentle forward folding yoga practice designed to fold out anxiety. Close your eyes and gently work with your body and breath to release feelings. Be kind and compassionate with your breath and allow movement to release tension.

by Yoga Connect

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

995

A gentle forward folding yoga practice designed to fold out anxiety. Close your eyes and gently work with your body and breath to release feelings. Be kind and compassionate with your breath and allow movement to release tension.

Yoga Anxiety Relaxation Breathing Body Scan Diaphragmatic Breathing Physical Relaxation Anxiety Reduction Bridge Pose Butterfly Pose Chest Stretches Figure Four Stretch Forward Bends Spinal Twists Stretching

Meet your Teacher

Yoga Connect

Underberg, South Africa

Meet your Teacher

Yoga Connect

Underberg, South Africa

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