55:53

Moving Meditation - Gentle Yoga Flow For Spinal Mobility

Name: Moving Meditation - Gentle Yoga Flow For Spinal Mobility
Uploaded: 2025-12-02T18:35:53.958Z
Duration: 55 min 53 s
Channel: Prismatic Yoga and Wellness
Description: Audio recording from a live studio class in September 2025. This practice focuses on the spine. We begin on our backs and take a slow journey through forward folds and gentle twists to rejuvenate your spine from head to tail.

by Prismatic Yoga and Wellness

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Audio recording from a live studio class in September 2025. This practice focuses on the spine. We begin on our backs and take a slow journey through forward folds and gentle twists to rejuvenate your spine from head to tail.

Meet your Teacher

Prismatic Yoga and Wellness

Montana, USA

Meet your Teacher

Prismatic Yoga and Wellness

Montana, USA

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