Inspired By Scaravelli: Track 4

Everybody is different. Every body is different. Whatever body type you are. Whatever experience you have. This Yoga is for you. It is a gift from Vanda Scaravelli, a gift from you to your body. This practice involves a Kneeling Backbend. It is designed to ground you into the present moment as you become aware of the extension, connection and release you feel throughout your body. This practice will help you bring your spine to life, awakening the core of your inner being. Note: This track may be used with Tracks 2 (Letting go), 3 (Standing Forward Bend) and 5 (Lying twist) to complement your practice.

Reviews

Thank you so much 🌺🌺🌺for the wonderful movements and joy they bring 🗺️have a blessed day 🙏Namaste

Thank you for this gentle, focused practice. 🙏🏼

I value this installment in the series as much as the earlier ones & for the same reasons—but I had a couple of new difficulties with it:

1. It requires more space than I had available when I tried it. (A mat is also a good idea, and I didn’t have easy access to one at the moment.)

2. More so than the earlier installments, I had trouble following (as in both comprehending and carrying out) the instructions. This is the kind of pose I need at the very least to see a picture or video image of, and would prefer to try in a proper (live) class, where the instructor could give me feedback about my technique. Without that I was slightly concerned I might be accidentally injuring myself, so I eased up a little.

I will certainly try this one again when I am better prepared, and I still look forward to the promised upcoming chapters.

Amazing. Thank you 🙏🏻

Excellent session! This will be included into my life practice. Thank you!