11:26

Short Heart Opening Yoga

Name: Short Heart Opening Yoga
Uploaded: 2026-01-22T20:11:11.551Z
Duration: 11 min 26 s
Channel: linda kantor
Description: This short heart-centred yoga session offers gentle movement and mindful breathing to support relaxation, emotional balance, and reconnection with yourself. A quiet space to drop into the body, open the heart, and reset.

by linda kantor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short heart-centred yoga session offers gentle movement and mindful breathing to support relaxation, emotional balance, and reconnection with yourself. A quiet space to drop into the body, open the heart, and reset.

Yoga Relaxation Emotional Balance Mindful Breathing Heart Opening Shoulder Movement Chest Expansion Self Embrace Prayer Twisting Spinal Alignment Prayer Gesture Twist Breath Awareness

Meet your Teacher

linda kantor

Cape Town, South Africa

Meet your Teacher

linda kantor

Cape Town, South Africa

© 2026 linda kantor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.