Yoga Nidra For Sleep

This Yoga Nidra meditation is designed for falling asleep - you are guided into a very restful place and then left to sleep. This beginner-friendly practice includes preparation, Sankalpa (intention setting), body scan, and visualization so you can receive all the physical, emotional, mental, and spiritual benefits of nourishing rest.

Thank you for practicing with me.

Reviews

Love this one. Calm voice that just lets you drift into sleep.

Fell asleep so easily

Very nice and helpful! Thank you 🙏🏼

Thank you🙏🏻🙏🏻🙏🏻Used this several times during the night. At 5 am, I heard the whole nidra, yet did not fall asleep anymore.🙏🏻🙏🏻🙏🏻

Really soothing and you'll fall asleep within minutes 😊