15-Minute Sun Yoga Flow

15-minute on-the-go yoga flow class. Practice at any time, it will leave you feeling refreshed and healthy. Contains sun salutations with sounds of nature. Both an energizing and rejuvenating practice to ignite the energy within you. Enjoy this practice.

Reviews

Lovely short but vigorous flow! I enjoyed trying to follow along while my cat thought it was play time 😸
Might be more of a challenge to follow along if you’re newer to yoga, a couple of the poses I wasn’t 100% sure of (just do you best) because there wasn’t a description of what to do besides “transition.”
I do wish the speaker had used a few of the classic Sanskrit terms for the poses to recognize where these sequences come from and to help familiarize regular practitioners with the traditional names.

Great gentle but brisk pace and breath guidance. Perfect for a short pick-me-up! Thank you!