Permission To Rest Nidra

This Yoga Nidra practice will bring deep rest and rejuvenation. You will settle into peace and comfort, and feel good about taking rest when the body or mind is asking for rest. This is your chance to do nothing, and gain everything--peace, comfort, renewed energy, creativity, and strength.

Written by Tamara Verma, Yoga Nidra Scripts 2.

Reviews

I love the affirmation, your pacing & voice. It’s a lovely rest meditation. A longer version moving down to other points before focusing on the breath would have earned it an extra star. Actually I think it deserves 5 stars anyway because I’ve listened to it several times, getting deep relaxation and today I fell asleep half way through. Thank you Christine
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Simple and bright 🌟 shining. Grateful for this little gem of a practice 🌸.

Nice nidra. Good pacing and pleasant voice. I look forward to more. Thank you! 🙏💤