11:23

10-min Qiyoga Arm & Shoulder Exercise

Name: 10-min Qiyoga Arm & Shoulder Exercise
Uploaded: 2022-03-27T21:47:46.000Z
Duration: 11 min 23 s
Channel: LuChin Mischke
Description: Enjoy this 10-minute QiYoga sequences for the arms and shoulders. Years ago I injured my right shoulder while skiing. These simple but effective arm and shoulder stretches help me maintain the shoulders' full range of motion. It helps to manage the shoulder and neck pain that comes and goes.

by LuChin Mischke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

569

Enjoy this 10-minute QiYoga sequences for the arms and shoulders. Years ago I injured my right shoulder while skiing. These simple but effective arm and shoulder stretches help me maintain the shoulders' full range of motion. It helps to manage the shoulder and neck pain that comes and goes.

Meet your Teacher

LuChin Mischke

Minnesota, USA

Meet your Teacher

LuChin Mischke

Minnesota, USA

© 2026 LuChin Mischke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.