24:31

Guided Into 20 Minutes Of Silence Using The Breath

Name: Guided Into 20 Minutes Of Silence Using The Breath
Uploaded: 2023-08-09T13:31:08.098Z
Duration: 24 min 31 s
Channel: Brooke Lahnan
Description: This meditation is designed for daily practice. It uses the technique Ana Pana, the yogic practice of redirecting one's focus back to natural respiration over and over again to improve focus, attention, and awareness. There are a couple of reminders during the idle period of silence to help you keep your focus. Enjoy and happy meditating!

by Brooke Lahnan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed for daily practice. It uses the technique Ana Pana, the yogic practice of redirecting one's focus back to natural respiration over and over again to improve focus, attention, and awareness. There are a couple of reminders during the idle period of silence to help you keep your focus. Enjoy and happy meditating!

Guided Silence Breathing Mindfulness Awareness Impermanence Focus Yoga Natural Breathing Sensory Perception Impermanence Awareness Deep Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

Meet your Teacher

Brooke Lahnan

Cleveland, OH, USA

© 2026 Brooke Lahnan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.