10:31

Union At The Root: A Pelvic Floor Breath Practice

Name: Union At The Root: A Pelvic Floor Breath Practice
Uploaded: 2026-02-17T18:41:27.039Z
Duration: 10 min 31 s
Channel: Nancy Adams
Description: This grounding meditation guides awareness to the base of the pelvis, the home of the Muladhara chakra and the subtle action of mula bandha. By focusing on the complete exhale, practitioners observe the gentle lift of the pelvic floor and the natural rhythm of the breath. This attentive awareness unites breath, body, and mind, embodying the true meaning of yoga—to yoke or join.

by Nancy Adams

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This grounding meditation guides awareness to the base of the pelvis, the home of the Muladhara chakra and the subtle action of mula bandha. By focusing on the complete exhale, practitioners observe the gentle lift of the pelvic floor and the natural rhythm of the breath. This attentive awareness unites breath, body, and mind, embodying the true meaning of yoga—to yoke or join.

Meditation Breathwork Yoga Chakra Pelvic Floor Mula Bandha Mind Body Connection Muladhara Chakra Pelvic Floor Focus Breath Awareness Exhale Focus

Meet your Teacher

Nancy Adams

DeLand, FL, USA

Meet your Teacher

Nancy Adams

DeLand, FL, USA

© 2026 Nancy Adams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.