Base Chakra Energetic Healing

This is a guided base chakra meditation. It is the first meditation in my series of 8 for my stress release and mindfulness program. It is based on yogic and ayurvedic principles and energetic release.

The program contains breathing techniques, guided energetic healings and journaling promtps to help release stress, emotions and stored energy. Each week you receive new content and can listen to the videos and audio as often as you like. See my website for more information.

Love,
Maaya

Reviews

Namaste 🙏

Such a helpful, calming, grounding meditation! Thank you