Blossom Self-Care Through Deep Relaxation Nidra

Self-care is essential for all of us, particularly during these trying times. Sleep is the most important self-care. This is a meditation you can use to progressively relax the body and fall asleep or rest deeply. I had used this when I woke up in the middle of the night and had trouble falling asleep, used it in my Yoga class for deep rest and relaxation. The image is one I captured of an Owl in Forest Park, Portland. The background is a drone Tampura in E recorded by Kapila Chandramouli.

Reviews

Very relaxing. I did this on the morning and it helped me to stay calm and peaceful as I woke up.