05:46

Consciousness Meditation With Catherine

Name: Consciousness Meditation With Catherine
Uploaded: 2021-08-26T15:41:41.000Z
Duration: 5 min 46 s
Channel: Africa Yoga Project
Description: A guided physical awareness meditation led by AYP Director of Teachers Catherine Njeri. Gain mental focus, clarity and shift from your thoughts to awareness. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

by Africa Yoga Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

A guided physical awareness meditation led by AYP Director of Teachers Catherine Njeri. Gain mental focus, clarity and shift from your thoughts to awareness. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to clear your mind and regain awareness.

Consciousness Meditation Awareness Mental Focus Clarity Yoga Mindfulness Sitting Body Awareness Breathing Present Moment Spinal Awareness Hand Movements Natural Breathing Guided Visualizations Hand Techniques Hand Positions Returning To Present Visualizations

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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