27:36

Chair Yoga & Meditation: 30-Minute Reset

Name: Chair Yoga & Meditation: 30-Minute Reset
Uploaded: 2024-09-19T22:51:39.686Z
Duration: 27 min 36 s
Channel: Emma Sartwell
Description: In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle mindfulness meditation. This is a nice way to move the body and settle the mind without leaving your chair! For example, try it at work or on a plane.

by Emma Sartwell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 30-minute sequence, we will move the spine in its 6 directions, practice 3-part yogic breathing, and then spend 10-15 minutes following the breath in a gentle mindfulness meditation. This is a nice way to move the body and settle the mind without leaving your chair! For example, try it at work or on a plane.

Yoga Meditation Breathing Mindfulness Body Scan Stretching Spinal Mobility Spinal Twist Chair Yoga Neck Stretch Shoulder Roll Seated Cat Cow Three Part Breath Breath Awareness

Meet your Teacher

Emma Sartwell

Boulder, CO (US)

Meet your Teacher

Emma Sartwell

Boulder, CO (US)

© 2026 Emma Sartwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.