Yoga For Digestion

Use breath and movement to soften any knots in the digestive system, ease fullness, and get your digestive fire burning brightly. We'll do twists, breathwork, and other shapes specifically designed to support a healthy digestive system. It's the perfect tune-up to do in the morning or a few hours after a heavier meal. Please modify in any way that supports your body and energy. Consult your doctor before beginning any exercise program. It is not designed to prevent, diagnose, or treat any disease.

Reviews

Wonderful, just what I needed to help my digestion.
Thank you 🙏🏼

I changed it around a bit but i liked it very much!

Was greatly inspiring. I am rehabilitating after a neck injury and i found this to be gentle. However, i would have loved teachers voice to go a bit slow.

Great guidance and flow, very helpful to the digestive system. The sound quality is low, it's a pity though it does give you an opportunity to process annoying external details!

Thank you very much. The perfect start to any day.