10:29

10 Minutes Yoga-Inspired Glutes Routine

Name: 10 Minutes Yoga-Inspired Glutes Routine
Uploaded: 2022-08-08T03:03:24.000Z
Duration: 10 min 29 s
Channel: Susan Hamilton
Description: Time to work the glutes. We start with some moving chair poses and then onto the floor to concentrate on the gluteus maximus, medius, and minimus. Learn to isolate each part of the glutes as well as work and tone the right and left sides. This track contains ambient sounds in the background

by Susan Hamilton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Time to work the glutes. We start with some moving chair poses and then onto the floor to concentrate on the gluteus maximus, medius, and minimus. Learn to isolate each part of the glutes as well as work and tone the right and left sides. This track contains ambient sounds in the background

Yoga Glutes Isolation Ambient Sounds Pelvic Floor Exercise Stretching Pelvic Floor Focus Chair Pose Mountain Pose Bridge Pose Gluteus Medius Isolation All Fours Positions Child Pose Feeling Tones Fire Hydrant Exercises Toe Stretches Yoga Poses

Meet your Teacher

Susan Hamilton

Hawaii, USA

Meet your Teacher

Susan Hamilton

Hawaii, USA

© 2026 Susan Hamilton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.