08:58

Presence: A Guided Meditation With Patrick

Name: Presence: A Guided Meditation With Patrick
Uploaded: 2021-03-17T17:13:11.000Z
Duration: 8 min 58 s
Channel: Africa Yoga Project
Description: Presence: A Guided Meditation led by AYP Teacher Patrick Kiragu. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to practice geting present to the moment, clear your mind, and regain awareness.

by Africa Yoga Project

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Presence: A Guided Meditation led by AYP Teacher Patrick Kiragu. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to practice geting present to the moment, clear your mind, and regain awareness.

Presence Yoga Mindfulness Awareness Body Scan Sound Awareness Heart Center Focused Presence Mental Chatter Breathing Awareness Guided Meditations

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

© 2026 Africa Yoga Project. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.