11:40
Yoga was a gift from Vanda Scaravelli to her students. It is a gift, from you to your body. Everybody is different. Every body is different. There are 20 tracks here, you can use them as you like to support and develop your own personal Yoga practice. Here are a few suggestions. Nobody can know your body better than you… this Yoga will give you tools to enable you to become more aware of what your body likes. This material is offered with great humility: I owe a lot.