Finding Your Peace, Through The Depths Of Quiet

This is an introduction to mindfulness through meditation or a beautiful re-entry for regular meditators. I guide you through a body scan - as all of yoga is a practice of awareness, of how we feel, and who we are in this very present now, it's a gentle dance with breath and listening to the sound of my voice.

All you'll need are comfy clothes, and time (to cherish your inner garden). Thank you for trusting me.

Sat Nam

Reviews

Delicious 😋